Cvičení v těhotenství

Těhotenství přináší budoucím maminkám nový životní směr, který je může vést k co největší péči o své tělo a poctivou přípravu na porod. Připravili jsme tedy pro Vás pár rad a šetrných cviků, které si můžete cvičit doma ve svém pohodlí. Těhotenství, jak víte, je rozděleno do třech trimestrů (jeden trimestr=tři měsíce), a stejně tak bude rozděleno cvičení.

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Toto období je provázeno zvýšenou hladinu HCG hormonu, který s sebou přináší také nevolnosti. Všechno se teprve vyvíjí a tělo se začíná pomalu připravovat na růst plodu.

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  1. Trimestr

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