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Začneme v pozici tureckého nebo klasického sedu a pěkně se nepřímíme v zádech. Paže umístíme do pozice svícnu v upažení (viz obr. 1). Nejprve budeme v tomto postavení připažovat lokty k sobě a od sebe (viz obr.2). S nádechem jsou paže od sebe, s výdechem k sobě. Provádějte cvik pomalu, v koordinaci dechem a přitom silou, jako kdybyste chtěli něco odtláčet. Opakujte 3 série po 8 opakování.

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