Fitness stroje a cvičební pomůcky

V poslední době stoupá počet domácích posiloven. Zejména pokud máte dům, tak je vhodné si vyčlenit jednu místnost, kde se budete oddávat hygieně svých svalů a zad. V USA je to již běžnou záležitostí, u nás je to otázkou času. Pokud nemáte dostatek místa, tak si velmi často pořizujete nejrůznější činky, míče, balanční podložky, rotopedy atd. Větší fitness stroje jsou především pánskou doménou. Jedná se o lavice na bench press a posilovací věže. Tyto stroje umožňují individuální odpor, takže se na něm mohou protahovat a posilovat i dámy. JinakBrunei

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tedy ženy preferují domácí cvičení na velkých míčích, overballech, bossu nebo na balanční čočce. Jak již bylo zmíněno, balanční podložka mezi které se řadí např. bossu, čočky nebo úseče, patří mezi vyhledávané cvičební pomůcky. Nezaberou moc místa, dobře se čistí a navíc vám ideálně zaktivují krátké svaly mezi obratly. Působí tak výborně na páteřní stabilitu. Skvělé účinky cvičení na těchto pomůckách nepřináší pouze v oblasti zad, ale dobře se na nich stabilizují klouby nohy. Například pokud jste po operaci vazů v koleni nebo po vyvrtlém kotníku, tak si můžete po absolvování rehabilitace pokračovat v domácím cvičení, právě s těmito pomůckami. Je vhodná opravdu pro všechny, kdo si chce cvičení na klasické podložce zpestřit. Na bossu se dá velmi dobře

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a kvalitně posílit břišní stěna, hýžďové nebo stehenní svalstvo. Také už vás nebaví jízda na rotopedu? A navíc vás z něj bolí kolena? Zkuste si pořídit eliptický trenažér, se kterým velmi dobře spálíte nedělní oběd nebo kila po porodu. Jedná se o aerobní stroje, které by dnes neměly chybět v každém kvalitním fitness centru v rámci kardio zóny. Současně také zapojujete střídavě horní končetiny, tak jak je tomu přirozeně během chůze, běhu nebo nordic walkingu. Při aktivním zapojení všech čtyř končetin zapojíte všechny svaly vašeho těla, takže snáze dosáhnete vytvarování postavy a zdravého hubnutí. Samozřejmě také dochází k většímu spalování, které má delší efekt efekt.

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