Jak správně a zdravě zhubnout?

Každý den na nás číhají nástrahy v podobě sladkých nebo tučných dobrot. Někdo zase nemusí jíst moc, někdo nesnídá, někdo se nehýbe. Všichni máme ve výsledku pár kil navíc, kterých bychom se nejradši hned zbavily. Jde o to, že se nemůžeme neustále vymlouvat na to, že nemáme čas na pravidelnou stravu nebo že nemáme čas si zasportovat. Pokud se dokážete nevymlouvat a přiznáte si, že je problém tam a tam, jste na správné cestě k opravdovému zhubnutí.

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Když se řekne fyzická aktivita může vám lézt mráz po zádech a říkáte si to není nic pro mě. Přitom stačí například běžná chůze do práce nebo školy. Když si zvyknete chodit pěšky, půjde vám hubnutí rychleji a také zdravěji, bez jojo efektu. Pokud navštěvujete fittness je hloupost přijet si na hodinu autem, když můžete jít pěšky. Říká se, že denně bychom měly udělat 10 000

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