Správná sportovní obuv??

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jsme ještě někteří schopni nohou uchopovat. Úchopová funkce nohy se postupně s rozvojem obuvi začala vytrácet, a začala ji nahrazovat funkce nosná, což sebou přináší nejrůznější ortopedické i traumatologické problémy pohybového aparátu. Proto když už si budete vybírat obuv, tak dbejte na to, aby noha nebyla „jako ve vězení“, ale dopřejte jí pohyb prožít.

Běžecké boty

Nejvíc diskutovanou skupinou sportovní obuvi je bezesporu běžecká. Je to dané narůstající oblibou joggingu a také rychlou dostupností. K běhu prakticky kromě „dobrých bot“ nic nepotřebujete. Ale vybrat ten správný typ pro vaši nohu, může být trochu oříškem. Dnes se běžecké boty rozdělují hlavně podle terénu, na kterém se pohybujete.

 

Tedy na:

  • Závodní obuv– lehká, aerodynamická, ale málo podpůrná
  • Terénní obuv– vysoce odolná, se silnou podrážkou, nepromokavá, horší odvětrávání
  • Silniční obuv– nejpoužívanější, pohodlné, ale snadno se poškodí, nevhodné do terénu (ideálně Mizuno)

Rozdělení podle nášlapu:

  • Neutrální (tlumivá) obuv– je vhodná pro běžce, kteří neví,
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    ASICS)

  • Stabilní obuv – má kvalitní tlumení + podporu klenby, vhodná pro typy s pronací a plošší nohy (také ASICS, ale pro pronační typ nášlapu)
  • Obuv s kontrolou pronace – cílem je omezit extrémní pronaci, jsou tužší a pevnější a mají výztuž na vnitřní straně chodidla na podporu podélné klenby

 


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