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Většina z nás má vsugerovanou představu protahování typu předklonit se až k zemi, ikdyž to bolí. Tohle nemá se strečinkem nic společného. Strečink by měl být pro vaše tělo příjemnou záležitostí a hlavně by neměl bolet. Dbejte také na dodržení doby, která by měla být tak okolo 2-3 minut v protahované pozici. Když si začněte protahovat bolavý sval, zjistíte, že pokud setrváte v protahování déle a zkusíte se co nejvíce uvolnit, protáhnete se mnohem dál. Ovšem jakmile začne něco bolet, přestaňte, mohli byste si sval poranit malými mikrorankami, které by se na stáří ozvaly.

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Je tedy dobré se protahovat v takových polohách, kde se dokonale uvolníte (vsedě, vleže).

Po každém větším fyzickém výkonu (běh, hodina ve fitku, jízda na kole) je důležité si protáhnout svaly, které jste nejvíce namáhali. Pokud to neuděláte, pocítíte následující den bolest, která může u netrénovaných jedinců trvat i několik dní. Strečinkem svalu pomůžete odplavit laktát, který se ve svalu během aktivity nahromadil a dále obnovíte regeneraci a načerpání nových živin, za co vám bude sval jistě vděčný. Podle posledních studií není dobré se protahovat „za studena“ tedy před cvičením. U starších jedinců by mohlo dojít až k prasknutí šlachy. Sval je dobře připraven až po zahřátí nebo po úplném docvičení.

Většina sportovců does medicaid cover viagra se domnívá, že se nepotřebují protahovat a strečink je pro online cialis jen ztráta času. Neuvědomují si, že sval, který „nenatáhneme do původní délky“ cialis daily dose price ztrácí svoje biomechanické vlastnosti- jako je síla, pružnost a viskoelasticita okolních tkání. Na tyto problémy se

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